How to Protect Your Lungs from Wildfire Smoke: inhale these...
As wildfire smog descends onto our communities, the concern for lung health becomes paramount. A key threat during this time is the heavy...
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Dr. S. Rallis DC, ND
May 21, 20234 min read
Curcumin as an Adjunct Therapy During Chemotherapy: Good Idea or Bad?
Introduction Curcumin, a biologically active polyphenolic compound found in turmeric, has been consumed in Asia for centuries for its...
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Dr. S. Rallis DC, ND
Jan 30, 20212 min read
Managing COVID-19 Long-Haulers in Barrie, What’s Our Plan?
"You might want to read this,” my wife Michelle offered over our morning coffee last weekend. “What is it?” I asked. "There’s an...
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Dr. S. Rallis DC, ND
Dec 20, 20204 min read
Vitamin D and COVID, Is There a Link?
The conversation often starts like this, “What’s my vitamin D level, Doc?” or “I’d like to check my vitamin D level?” A big part of my...
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Dr. S. Rallis DC, ND
Dec 3, 20204 min read
Zinc deficiency and the immune system
Ask any of the local LifeLab phlebotomists that work in proximity to our office and they’re likely to tell you that I order lots of serum...
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Dr. S. Rallis DC, ND
Sep 29, 20202 min read
Coffee and Colorectal Cancer
Is increased coffee consumption associated with improved survival in patients with advanced or metastatic colorectal cancer?
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Dr. S. Rallis DC, ND
Mar 8, 20202 min read
Canadian researchers exploring first potential “broad-spectrum” antiviral
Canadian researchers exploring first potential “broad-spectrum” antiviral? Hint...it’s probably already sitting on your naturopath’s shelf.
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Dr. S. Rallis DC, ND
Nov 23, 20193 min read
One solution to escalating health benefit costs?
Extrapolating clinical findings from our diabetic research study into potential pharmaceutical and benefit cost savings.
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Dr. S. Rallis DC, ND
Nov 16, 20193 min read
is high fat diet the key to reversing diabetes?
Most of what you have been told about nutrition, especially as it relates to type 2 diabetes...is wrong!
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Dr. S. Rallis DC, ND
Jan 19, 20192 min read
Non-surgical spinal decompression for back pain and sciatica
Since 2008, non-surgical spinal decompression therapy has become an integral part of our clinic’s comprehensive spinal rehabilitation...
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Dr. S. Rallis DC, ND
Feb 3, 20182 min read
Sluggish bowels, insomnia, low mood? Tryptophan might help!
Helping patients improve their mental health is a big part of our practice. As it’s #mentalhealth awareness month, I’d like to highlight...
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Dr. S. Rallis DC, ND
Jul 29, 20172 min read
If your multivitamin has this ingredient, it may be damaging your health...
“What multivitamin are you taking?” I asked. “It’s the…over 50…for women,” the patient began and then told me the brand name. “I would...
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